Eating keto, where to start?

 

Adopting a keto diet, what does it consist of?

The principle can be simplified by the phrase: lose weight by eating fat. But adopting a keto diet is not exactly that! It consists of reducing carbohydrates in unusual proportions compared to a conventional diet. And thus, allowing the body to draw its energy from fat rather than sugar.

Composition of a keto plate

As a reminder, the usual composition of our diet is 55% carbohydrates, 30% lipids, and 15% proteins. With the keto diet also called the ketogenic diet, the proportions increase to 70% to 80% lipids, 20% to 25% proteins, and 5 to 10% carbohydrates. Also, en-Vous recipes have been developed to allow you not only to respect the proportions but also to treat yourself. On deliceslowcarb.com, you will find recipes to please you.

Once convinced that the keto diet is right for you. It's time to look at the contents of the shopping list of a follower of this diet. First of all, it's time to let your love for meat and vegetables express itself: fish, meat, chicken, eggs, zucchini, eggplant, pepper... On the other hand, be careful to choose low-carbohydrate vegetables. Exit all that is white bread, rice, etc. ! You must banish them from your diet. To replace them, gluten-free flour, keto bread, and even keto crackers are there. No question of depriving yourself!

Why opt for the keto diet?

The keto diet has been of interest to scientists for a long time (specifically in the 1920s). Despite a raging debate in the medical sphere on the risks incurred because of the restriction in the diet, the ketogenic diet has already proven its many benefits, namely: weight loss but also the treatment and prevention of certain diseases.

To lose weight

Nowadays, the number 1 reason to adopt a keto diet is above all weight loss. Indeed, once your metabolism has entered a state of ketosis thanks to the ketogenic diet, it will draw on the fat that is stored in your body. And with the carbohydrate intake drastically reduced, you will quickly see the effects of this diet on the figure.

In addition, increasing the dose of protein in your diet will accelerate your feeling of satiety for an immediate appetite suppressant effect. On the other hand, you must be careful to meet your caloric needs and above all avoid consuming excess protein which, as a reminder, becomes carbohydrates once assimilated by the body.

To treat and prevent degenerative diseases

The scientific research behind the ketogenic diet was primarily intended for the treatment of epilepsy. Indeed, more than positive results have established a reduction in epileptic seizures thanks to this type of diet. And even today, doctors prescribe this diet as a treatment for the disease from childhood.

Then, studies have also shown results in the treatment of degenerative diseases such as Alzheimer's or Parkinson's disease. Indeed, the state of ketosis would slow down the aging of neurons and thus improve cognitive abilities. On the other hand, this diet is very restrictive, and reservations have still been expressed about its prescription for the elderly.